Physical Benefits of Martial Arts
• Increased cardiovascular fitness
• Improved muscle tone
• Increased energy
• Greater flexibility
Mental Benefits of Martial Arts
• Lower stress levels
• Higher self-esteem
• Emotional satisfaction — especially if you’re taking martial arts classes alongside your children
• Better concentration and focus
All of the martial arts Latham classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.
When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home.
Latham Martial Arts provide an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors.